The Preventivus ™ Manifest
The Preventivus ™ Manifest
The Preventivus ™ Manifest
Preventivus is born from a simple yet profound understanding:
Health does not begin with illness. It begins with awareness.
We believe the human being is not a collection of separate parts,
but an intelligent unity of body, breath, mind, and inner life.
What remains unexpressed in the soul is often carried by the body.
What is gently released
Preventivus is born from a simple yet profound understanding:
Health does not begin with illness. It begins with awareness.
We believe the human being is not a collection of separate parts,
but an intelligent unity of body, breath, mind, and inner life.
What remains unexpressed in the soul is often carried by the body.
What is gently released in the body creates space for the soul to breathe again.
We stand for prevention over reaction,
listening over forcing,
integration over fragmentation.
Breath is not just air.
The body is not merely a structure.
Health is not the absence of symptoms,
but the presence of flow.
Through breath, fascia, pelvic floor awareness, movement, and conscious lifestyle choices, Preventa supports the body’s innate intelligence—the ability to regulate, adapt, and heal when given the right conditions.
We do not aim to “fix” people.
We create space for reconnection.
Preventa is a bridge:
between science and awareness,
between knowledge and embodiment,
between what is known intellectually
and what is lived physically.
This is an invitation
to slow down,
to sense,
to remember.
To remember that balance is not something to achieve,
but something to return to.
Preventivus — because healing begins before pain.
Philosopy & Inspiration
The Preventivus ™ Manifest
The Preventivus ™ Manifest
Throughout my studies in German Language and Literature, I developed a profound connection with the works of Johann Wolfgang von Goethe. Among them, Faust left a particularly deep impression on me. For years, it accompanied my thinking as a powerful metaphor for the human inner search—the sense of lack, the longing for wholeness, and the
Throughout my studies in German Language and Literature, I developed a profound connection with the works of Johann Wolfgang von Goethe. Among them, Faust left a particularly deep impression on me. For years, it accompanied my thinking as a powerful metaphor for the human inner search—the sense of lack, the longing for wholeness, and the necessity of transformation. Faust’s journey from darkness toward light is not merely a literary narrative; it reads like a condensed map of the human existential path.
Years later, when I began working with the body—through breath, fascia, and pelvic floor awareness—the larger picture revealed itself clearly:
What the soul experiences as constriction, the body carries as tension.
As the soul opens, the body follows.
As the body begins to flow, the soul regains its freedom.
The “wholeness” sought by Faust and the “balance” pursued in preventive health ultimately lead to the same doorway.
The Preventivus philosophy was born as a bridge—stretching from the depth of German literature to the embodied wisdom of the human body.
My own journey is a story that began with Faust’s questions, yet found its answers through bodily awareness.
These practices are an invitation to this shared journey—where body and soul are no longer separate, but move together toward integration and healing.
Educational Background
The Preventivus ™ Manifest
Educational Background
CONSCIOUS BREATHING INSTITUTE
Certified Conscious Breathing Instructor
(6.1.2025 - 4.11.2025)
Course content: The course participant has learned the complete ABC of breathing, providing a deep understanding of the great impact our breathing has on every aspect of our lives – body, mind, emotions and spiritually.
AKADEMIE FÜR SPORT UND GESU
CONSCIOUS BREATHING INSTITUTE
Certified Conscious Breathing Instructor
(6.1.2025 - 4.11.2025)
Course content: The course participant has learned the complete ABC of breathing, providing a deep understanding of the great impact our breathing has on every aspect of our lives – body, mind, emotions and spiritually.
AKADEMIE FÜR SPORT UND GESUNDHEIT
Fascial Fitness Trainer
30.7.2025
BeBo® VERLAG & TRAINING GmbH
Fundamentals of Pelvic Floor Training
18-19.1.2025
Contents
Anatomy and physiology of the pelvic floor
Anatomy of the bladder
Types of incontinence
Pelvic organ prolapse
Pelvic floor – diaphragm connection
Methodology and didactics
Pelvic floor – posture and stability
Pelvic floor – sexuality
Integration into everyday life and leisure
Practice – suitable exercises for the pelvic floor
About me
My journey as an educator began with a degree in German Language and Literature from Marmara University, but over time it evolved in a completely new direction—guided by a deep curiosity about the human body and health. My thirty years of experience in the corporate world further sharpened my awareness of the true value of health and th
My journey as an educator began with a degree in German Language and Literature from Marmara University, but over time it evolved in a completely new direction—guided by a deep curiosity about the human body and health. My thirty years of experience in the corporate world further sharpened my awareness of the true value of health and the body. This realization became the turning point that led me toward a holistic path in the field of health, integrating both my professional background and personal passions.
In order to better understand health conditions experienced by myself and those close to me, and to develop preventive approaches, I completed dual associate degrees in Physiotherapy and Electroneurophysiology at Nişantaşı University in Turkey. These studies enabled me to view the body not merely through symptoms, but as an interconnected and dynamic system.
Living with scoliosis and spending extended periods swimming, I personally experienced the healing power of water—strengthening both my body and my inner world. This transformative experience inspired me to become a swimming instructor. Over the years, I have worked with children and adults alike, many of whom had developed a fear of water due to past trauma. Through swimming, I supported them in overcoming these fears and witnessed firsthand how movement in water can help alleviate various physical and emotional challenges.
My professional journey has been enriched through international trainings and treatments. I received Schroth therapy in Zwolle, the Netherlands; completed Fascia training from Germany; studied Conscious Breathing from Sweden; and undertook education in Pelvic Floor Health and Awareness from Switzerland. In addition, I completed a three-module Functional Nutrition program with Prof. Dr. Nazan Harzadin, integrating the vital role of nutrition into my holistic understanding of healing processes.
Since 2017, I have been participating in breathing, meditation, and retreat programs under the Art of Living foundation, and in recent years I have continued to deepen my practice through Transformational Breath training. This ongoing journey has allowed me to integrate the body’s innate healing mechanisms with the transformative power of breath and the mind.
Today, I bring together all of these experiences—scientific knowledge and awareness-based practices—to support people in reconnecting with their bodies, protecting their health, and discovering their inner strength.